HEY THERE
HEY THERE
I'M MELANIE
I'M MELANIE
I’m a former head volleyball coach turned executive coach, mindfulness mentor, yoga instructor, leadership consultant, and wellness entrepreneur.
I’m way more than just one thing, and I’m willing to bet you are, too.
I want to help you infuse mindfulness into your moments and live into your truest, most beautiful life ASAP.
You deserve a day to fill your cup
Join me for a day of wellness at MIT Endicott House, a historical sanctuary boasting gardens crafted by Frederick Law Olmsted and breathtaking mansion architecture meticulously constructed by artisans from Italy in the early 1900s.
Mark your calendars:
🌷 June 2, 2024: Soulful Reset: A One-Day Retreat of Yoga, Nutrition and Intentional Living
Nestled just outside of Boston, the historic Endicott Estate awaits, offering a warm and inviting atmosphere for inner exploration. Immerse yourself in the possibilities of renewal and growth with a harmonious blend of yoga, mindfulness, a cooking demo, a plant-based lunch, an intention-setting workshop, and more. Check out the link for more information and to save your spot!
Let’s be pen pals!
Upcoming Events
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Poses & Pints: Yoga at Trillium Brewing
4.28.24 9:45-10:45AM
Join us for yoga in the taproom at Trillium Brewing in Canton, MA! All yoga levels are welcome for this slow flow class led by Certified Kripalu Yoga Instructor Melanie Appleman.
*Ticket cost: $30 (includes one post-class pint)
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Soulful Reset: A One-Day Mind+Body Retreat at MIT Endicott House in Dedham, MA
6.2.24 10:00 - 4:00 PM
Immerse yourself in the possibilities of living your truest, most beautiful life this Spring. Dive deep into personal transformation with the support of a globally recognized facilitator – exploring physical, mental, spiritual and emotional well-being.
What can you expect? One full day of mindful movement, journaling, majestic weeping willows, vulnerability, courage, delicious food, and community.
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Sacred Sunday Series: Virtual Restorative Yoga
TBD
Join us from the comfort of your own home for a weekly donation-based virtual yoga class to help you unwind on Sunday evenings! This class is suitable for all levels, including beginners, and emphasizes self-care, encouraging each participant to honor their body's unique needs.
Mel's intention is for participants to leave feeling refreshed, centered, and ready to embrace the upcoming week with a restored sense of balance and tranquility.