HEY THERE

HEY THERE

I'M MELANIE

I'M MELANIE

I’m a former head volleyball coach turned executive coach, mindfulness mentor, yoga instructor, leadership consultant, and wellness entrepreneur.

I’m way more than just one thing, and I’m willing to bet you are, too.

I want to help you infuse mindfulness into your moments and live into your truest, most beautiful life ASAP.

You deserve a day to fill your cup

Join me for a day of wellness at MIT Endicott House, a historical sanctuary boasting gardens crafted by Frederick Law Olmsted and breathtaking mansion architecture meticulously constructed by artisans from Italy in the early 1900s.

Mark your calendars:
🌷 June 2, 2024: Soulful Reset: A One-Day Retreat of Yoga, Nutrition and Intentional Living

Nestled just outside of Boston, the historic Endicott Estate awaits, offering a warm and inviting atmosphere for inner exploration. Immerse yourself in the possibilities of renewal and growth with a harmonious blend of yoga, mindfulness, a cooking demo, a plant-based lunch, an intention-setting workshop, and more. Check out the link for more information and to save your spot!

Let’s be pen pals!

Upcoming Events

  • Poses & Pints: Yoga at Trillium Brewing

    4.28.24 9:45-10:45AM

    Join us for yoga in the taproom at Trillium Brewing in Canton, MA! All yoga levels are welcome for this slow flow class led by Certified Kripalu Yoga Instructor Melanie Appleman.

    *Ticket cost: $30 (includes one post-class pint)

    Register Here!

  • Soulful Reset: A One-Day Mind+Body Retreat at MIT Endicott House in Dedham, MA

    6.2.24 10:00 - 4:00 PM

    Immerse yourself in the possibilities of living your truest, most beautiful life this Spring. Dive deep into personal transformation with the support of a globally recognized facilitator – exploring physical, mental, spiritual and emotional well-being.

    What can you expect? One full day of mindful movement, journaling, majestic weeping willows, vulnerability, courage, delicious food, and community.

    Click for More Info!

  • Sacred Sunday Series: Virtual Restorative Yoga

    TBD

    Join us from the comfort of your own home for a weekly donation-based virtual yoga class to help you unwind on Sunday evenings! This class is suitable for all levels, including beginners, and emphasizes self-care, encouraging each participant to honor their body's unique needs.

    Mel's intention is for participants to leave feeling refreshed, centered, and ready to embrace the upcoming week with a restored sense of balance and tranquility.

    Register Here!

  • “Powerful is not a word I use often. But I feel myself saying that after every session. Melanie is not just an extraordinary yoga instructor, but a fantastic coach, mentor and listener. Her ability to make you feel at ease during each session and helping you help yourself by aligning your mind, body and spirit, is a talent I have not yet come across - and I have worked with several instructors. If you don't work with Mel, you are missing out!”

    -Well by Mel Client

  • "You have a real gift for this type of work. Keep spreading the positive vibes and thank you for making me feel welcome!"

    Intention Setting Workshop Participant

  • "I am so grateful for the 1:1 time we had together. It was the start of my journey into taking care of myself and understanding my own strengths. Melanie provided me with tools to use on a daily basis that could help me sort through my pain points and gain mastery over my mind."

    -Life Coach Client

  • “Before working with Melanie 1:1, I had all but given up on yoga after attending a number of classes where I didn't know the poses and felt completely embarrassed and lost. She patiently worked with me at my level to teach me the poses and to help me quickly advance. Today, I can do all levels of yoga and it's one of my favorite forms of exercise. Melanie was a god send!"

    -Private Yoga Client